Track
Jahvid Best, Whose NFL Career Was Cut Short Due to Concussions, is Officially Headed to the 2016 Summer Olympics
Jahvid Best. It's a name you know, though you might not be able to place it. You know he played football, but as the 2016 NFL season approaches, he's one [...]
30-Year-Old Free Agent Donte Whitner Is Working Hard to Impress NFL Teams
Ex-Cleveland Browns strong safety Donte Whitner has not been taking the off-season lightly. The free agent has been working hard in the gym hoping to attract offers from other NFL [...]
How the Puma BeatBot Will Make You Faster
The Puma BeatBot is the ultimate training partner. It will never tire, complain, or skip a workout. It runs the exact pace of Usain Bolt's a world...
12 Insane Physical Tests U.S. Olympians Must Undergo
I will not be participating in this year’s Summer Olympics. Shocker, I know. But that doesn’t mean I can’t train like an Olympian. Nike’s Limitless Potential program demonstrates the intense [...]
WATCH: Idaho State Hurdler Ruptures Achilles Mid-Race, Still Finishes
If a track runner gets injured in the midst of an event, he or she is not likely to finish the race. But that was not the case with Idaho [...]
‘Sports Illustrated’ Ranks LeBron As The Second Fittest Athlete in The World. See Who Beat Him Out For Number One
Sports Illustrated released their Fittest 50 earlier today, a project which aims to rank the fittest athletes on planet Earth. As for the criteria, the authors write that “athletes were [...]
5 Common Speed Training Mistakes That Will Cost You
What if you knew there were common mistakes, used by coaches every day that cost athletes speed performance? As a coach who has worked with both college...
Jump 4 to 8 Inches Higher With These Vertical Jump Exercises
When talking vertical jump training, it is hard to avoid the depth jump in the conversation. The depth jump is the most specific way to overload...
A Small-School Prospect Just Shattered Chris Johnson’s 40-Yard Dash Record With a 4.19 at an NFL Regional Combine
photo via CumberlandsPatriots.com Wendall Williams might be the fastest NFL prospect ever. Williams, a wide receiver out of the University of the Cumberlands, just clocked a 4.19 40-Yard [...]
Perform the Oscillating Split Squat to Sprint Faster
The oscillating split squat is a big time weapon in athletic speed development. If athletes want to get faster, they often utilize movements like...
