Train Like a Pro
Train Like a Pro: Peyton Manning’s Core Workout
All-Pro NFL quarterback Peyton Manning performs this workout to strengthen his core during the off-season. A strong core helps Manning add rotational power to his throws, remain strong under pressure [...]
4 Exercises From NFL Players to Build True Game Speed
"If they're running the ball, I'm making contact here and then I'm locking out." Cleveland Browns defensive end Billy Winn is mimicking his movement on the field on the jet [...]
Train Like a Pro: Damian Lillard’s Basketball Core Workout
NBA All-Star Damian Lillard burst onto the professional basketball scene and quickly established himself as one of the best point guards in the league. He puts up outstanding numbers and comes [...]
3 Pro Training Tips From the L.A. Lakers’ Strength Coach
Pro athletes are successful in the weight room because they focus on the little things. They do many of the same exercises as everyone else, but their precision approach allows [...]
Train Like a Pro: Patrick Willis’s Upper-Body Strength Workout
Patrick Willis, former linebacker for the San Francisco 49ers, was known for his elite tackling ability—and his knack for striking fear into his opponents' eyes. Although Willis recently retired from [...]