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How to Design Strength and Conditioning Programs for Youth Athletes
Athletic sport-specific programs have become a popular approach to training youth athletes. Anacdotally, the strength and conditioning field has begun...
5 Benefits of Coffee for Athletes
As an athlete, your fueling strategy probably involves three or four key beverages—water, milk, protein shakes and sports drinks like Gatorade. But research shows that a morning cup of coffee might [...]
Get Tougher With Skylar Diggins-Smith’s Bodyweight Workout
When Skylar Diggins entered the WNBA as a rookie in 2013, she encountered a level of physicality she wasn't expecting. She says, "My first year, I felt like a pinball. [...]
11 Quarterback Tips to Become a Better Passer
10 Tips to Becoming a Better Quarterback After reading many interviews and watching the stack media coverage on Drew Breeze and Bruce Arians, these top...
7 Rules for Keeping Hydrated
Ever find yourself suffering from cottonmouth or intense cramps in the middle of a practice or game? If so, you were probably dehydrated. (Learn the Dehydration Warning Signs.) Keeping hydrated [...]
An Essential Guide to Hockey Dryland Training
What if there were a magic pill guaranteed to make you a better hockey player and the only side effects were bigger, leaner muscles and more speed on...
4 Exercises to Build True Lacrosse Power
What do you get when you mix a forward in soccer, with the dynamic movement of a running back and the ballistic actions of a homerun king? You get an...
The Ultimate 60-Minute Dribbling Workout
Not all basketball dribbling workouts are created equal. Some will improve your technique but won't do anything for your conditioning. And you need to work on both, because the competition [...]
7 Strategies for Overcoming Obstacles That Ruin Summer Workouts
You’re about to start your summer training program. You have a plan in place and are ready to hit the ground running, but you will inevitably face obstacles that have [...]
What Parents Need to Know About Their Kid’s Strength Training Program
A Parent's Guide to Strength & Conditioning What Parents Need to Know About Their Kids Strength Training Program Want to give your child an edge over...