Training Day
4 Elements of Building a 5K Training Plan
In my opinion, a 5K race is the perfect blend of speed and endurance. Many runners fall into the trap of feeling like the only way to improve their time [...]
Improve T-Spine Mobility to Stay Healthy and Improve Performance
Pitchers need a mobile t-spine If you don't regularly work on your t-spine (mid-back) mobility, you are only hurting yourself. A lack of t-spine mobility affects all other [...]
Do You Have What It Takes to Dominate The TD1 Challenge?
Athletes don't reach the professional level in their sport just because they're blessed with superior genetics. It takes hard work, determination and strong will to become the best. Now Training [...]
Strength and Power Training to Improve Endurance
Athletes frequently struggle to balance strength work with endurance training. Most positions in sports require supremacy in both categories. An athlete like Steve Nash needs to be explosive and to [...]
New Year, New Gear
360 Training Kettlebell, $45 for 20-pound bell (price varies by weight), store.kettlebellinc.com Swing, Press and Snatch your way to a full-body workout with these cannonball-shaped weights. This training trend recently [...]
