Changing Your Training Routine to Match Your Lifestyle
With the exception of professional players and undergraduates, most sportspeople are time-poor. Travel, work, study, family, and competing all take up time in strangely inconvenient blocks that mess up your [...]
9 Exercises You’ve Never Tried
There is always a time and place to include unconventional exercises into your training program. You may want some variety, hit a plateau, or perhaps a new way to challenge [...]
The Critical Need For Having a Training Plan For High School Athletes
I've worked with athletes ages 21 and under, who often have all the drive, determination, and persistence a strength coach could ever hope to find in an athlete. Those younger [...]
3 Steps to Help You Accomplish Your New Year’s Resolutions
This is the time of year when everyone is thinking about their new years resoluion and how they are going to follow through on the commitment they most...
Running Tips for True Beginners
Want to go from the couch to running a 5K? Stop looking online and follow the tips below. They can help you run a perfect first race. Use at least [...]
4 Biggest 5K Training Mistakes
A 5K race provides an excellent opportunity for running newcomers to get their feet wet. However, because the distance isn't as daunting as other races, people tend to make lots [...]
How Long Should You Stick With One Workout Plan?
Program hopping is an epidemic. The temptation to try new things every time you step foot in the gym is at an all-time high. With elite coaches and athletes putting [...]
Complete Track Training Plan, Part 3: Testing and Monitoring
In two previous article we went over how one can create an annual strength & conditioning (track training plan) plan for a triple jump athlete. While...
4 Tips to Fit a Workout Into Your Busy Schedule
You are busy, but you still want to find a lifestlyle that allows you to get in shape. Trust me I'm right there with you. My job can be very hectic at...
Build a Custom Conditioning Plan For Your Specific Sport
Sport Specific Training These words alone mean very little but when they are put together they can seemingly mean anything. What is sport specific...