Training Programs
This 4-Week Workout Strategy Guarantees Consistent Strength Gains
Every coach is unique, and has his or her own methodology and philosophy. As much as making proper training programs is important, creating a great...
Why You’re Doing Mountain Climbers Wrong and How to Fix Them
The mountain climber exercise - where you're in a push-up postion and you're moving your legs in and out in an alterntaing fashion - is very popular...
How to Safely Return to Training After an Injury
return to training As athletes, most of us are going to experience that universal unpleasant inevitability: injury. Sure, there are those few...
4 Rules for Effective Group Workouts
Strength training provides a number of benefits for athletes of all ages. In particular, youth athletes can make significant gains on the playing field...
How This Cutting-Edge Technology is Making Pro and Collegiate Athletes Stronger and Faster
Strength and conditioning is an art. You can create the best training program in the world, but things don’t always go as planned. No two athletes are alike. Some have [...]
3 Strategies to Monitor Your Athletes and Prevent Overtraining
There's something frustrating about trying to control what your athletes do in the hours following practice - especially if you begin to observe a...
4 Strategies for Individualizing Workouts in Group Settings
Why? Individualization of training provides multiple opportunities to maximize the benefits each athlete gets from a given workout. No two people come...
An Athlete’s Guide to Building Muscle
At this point there is so much literature on building muscle or hypertrophy development, although, I don't believe there is a definitive guide for...
4 Ways Female Athletes Can Improve Their Workout Results
In this first installment of this article, I discussed the overwhelming benefits of strength training for high school female athletes, as well as some...
How to Improve Your Relative Strength to Become a Faster and More Explosive Athlete
Most programs run their athletes through a battery of tests at the end of each training phase. Common mainstays include the squat, bench, power clean,...
