Training Programs
The Key to Dominant Strength and Power
Workout Fundamentals: The Key to Dominant Strength & Power By Shane Trotter, CSCS We live in the age of information and yet there is far less...
14 Unique Vertimax Training Exercises That Build Speed
Vertimax training exercises have become a staple in performance centers across the country and have proven time and time again to be useful tools in...
4 Reasons Why You’re Not Getting Stronger
It goes without saying that getting stronger should always be a priority regardless of what your goal may be. Strength is the foundation — no denying...
New Athletic Apparel With Muscle Sensors Tells Athletes Whether They Are Training Correctly
I’m often a bit dubious about new high-tech fitness products. There are a lot of great ideas, but very rarely is something done right. Sometimes it’s a technology issue. Sometimes [...]
3 Exercises to Prepare For Ruck March
3 Exercises for Ruck Marches Ruck marches are a necessary part of military training. It is also becoming a popular trend in fitness. I personally go for...
REVIEW: Build Strength and Size With Dr. John Rusin’s Functional Hypertrophy Training Program
So much great information is available on effective workout techniques that it’s often a challenge to figure out where to begin. People can get so overwhelmed with info and advice [...]
Train Like an NFL Player This Off-Season
What does it take to play in the NFL? A lot of hard work ,dedication , talent and a desire to always get better. The Super Bowl ends one season and...
Can You Survive This 500-Rep Barbell Challenge
I'm a huge advocate for following a long-term, comprehensive training program and sticking to it like my life depended on it. With that being said, I...
10 Tips for Effective Strength Training Programs for Swimming
To improve your swimming, training out of the pool is vital. One important part of a successful swimmer's training program is strength training....
WATCH: 19-Year-Old Dylan Larkin Breaks NHL Fastest Skater Record
For 20 years, Mike Gartner’s record in the NHL's Fastest Skater Competition has held firm. Despite the faster speed and incredible talent in the modern game, no player has eclipsed [...]