Training Schedule
Foolproof 20-Week Marathon Training Schedule
Marathon training is not rocket science. The basic principles are pretty simple. Nevertheless, many runners—beginners and veterans alike—make fundamental mistakes in their marathon preparation. Understanding their common missteps and knowing [...]
Training for Mud Runs, Part 1: Schedule Overview
You just signed up for your first obstacle course race (a.k.a. "mud run"), but do you know how to prepare for it? Many folks just go out and pick a [...]
TD1 Minute: 40-Yard Dash Training Program, Weeks 3-4
In this TD1 Minute series, Kurt Hester, National Training Director for D1 Sports Training and a driving force behind The Dominant One Challenge, offers instructional tips on how to master [...]
TD1 Minute: 40-Yard Dash Training Program, Weeks 1-2
In this TD1 Minute series, Kurt Hester, National Training Director for D1 Sports Training and a driving force behind The Dominant One Challenge, offers instructional tips on how to master [...]
TD1 Minute: 40-Yard Dash Training Schedule and Guidelines
In this TD1 Minute weekly series, Kurt Hester, National Training Director for D1 Sports Training and a driving force behind The Dominant One Challenge, offers instructional tips on how to [...]
Do Video Games Improve Performance?
Every year, sports video games become more realistic. To the untrained eye, they may even appear to be the real thing. Despite their realism, however, substituting video games for practice [...]
Developing Strength From Home
As a student-athlete, you must balance schoolwork and sport commitments while also training your athletic skills. Dedication to the gym is paramount to increase your strength, but sometimes other commitments [...]
UNC’s Advice for Balancing Club Ball and Training Time
Multi-sport athletes are a vanishing breed, and soccer is one of the sports that is most responsible. For top tier players hoping to earn spots on college rosters, there is [...]
Backpedaling with Cal Football
For a defensive back, football is a bizarre world where “backward” is more important than “forward.” Unlike any other position on the field, DBs have to master the difficult art [...]