Training
DIY (Do It Yourself) Fitness: Unleash Your Inner MacGyver
Gym memberships can be expensive, and top-of-the-line equipment might seem out of reach. And maybe you don’t like going to the gym and being in the comforts of your own [...]
Don’t Overlook These Body Parts In Your Training
We all know the stereotypical meathead with a massive upper body and an unimpressive lower physique, which we attribute to him/her avoiding leg day like the plague. While neglecting an [...]
HIIT Training Exercises and the Awesome Benefits- for everyone!
HIIT, or High-Intensity Interval Training, is the workout buzzword on everyone's lips. But behind the hype, there's a lot of confusion – especially for beginners. Is it for you? How [...]
Loaded Stretching to Build Muscle and Boost Strength!
Sometimes, it's not about the training routine that you are doing but the things you incorporate into your training routine that create a maximal effect. For example, incorporating loaded stretching [...]
Hot Outside? Warm Up By Cooling Down
I played college baseball in a small town near where I grew up in Kentucky. If you know anything about the weather in that part of the world, you know [...]
Only 5 Minutes a Day to Get Fit? Do VILPA!
The five-minute VILPA (Vigorous Intermittent Lifestyle Physical Activity) workout is an excellent routine with outstanding results. It is great for those who need time to incorporate fitness into their day. [...]
The Effects of Heat on Athletic Performance
If you are an avid reader of fitness and or performance training then I'm sure you have witnessed the barrage of information regarding the ergogenic benefit of cryotherapy at some [...]
Periodization in Sports Performance: Maximize Gains and Preventing Plateaus
Periodization is a method of organizing your workout routine to achieve the best results from your training. It helps you maximize your performance, build strength, and increase muscle mass in [...]
Preseason Training Program and Routine for Baseball
The off-season is the time to create and peak your strength, not pre-season. Preseason is when speed, explosiveness, and power use peak strength developed in the off-season.Preseason ProgrammingIn the off-season, [...]
Residual Training Effects- Understand training to focus on performance.
When you plan your workout routine for the season, it's crucial to keep in mind how long your training will affect your body before it starts to wear off. Various [...]
