Training
Want to Achieve Your 2023 Fitness Resolution? Do This Instead!
It is that time of year when your mind thinks, " Let’s get ready to rumble!”-(Michael Buffer) with your New Year’s resolutions. But before you rush to join a gym, [...]
Fitness Trends of 2022, Which Ones Were Good and Which Ones Flopped.
The COVID-19 pandemic has forced us to experience a different side of life. As a result of social distancing and lockdowns, many new fitness trends have emerged and made a [...]
Your Playing Surface Matters
This is a true story. I'm a personal trainer. I worked with an NFL player who had been in the league for 8 years. He worked hard in the offseason, [...]
Changing Your Training Routine to Match Your Lifestyle
With the exception of professional players and undergraduates, most sportspeople are time-poor. Travel, work, study, family, and competing all take up time in strangely inconvenient blocks that mess up your [...]
Training Over 40
A few years ago, I was scanning social media, and an article jumped out at me – something along the lines of “The Best Exercise Choices for People Over 40” [...]
Do Your Methods Match Your Goals?
In our health and fitness endeavors, the overwhelming number of options, alternatives, and information at our fingertips can make it difficult to have confidence we are making the right choice. [...]
The Unicycle. An Unconventional Yet Effective Way to Build a Better Athlete
It's a big world out there with many variables. Children need to develop a base set of skills to become productive adults. Sports and various hobbies or activities can help [...]
Upside Down: Inversion Training for Athletes
As an athlete, your best asset is your body and your great ability is availability. The importance of finding ways to take care of your body and recover cannot be [...]
Whoop: Wearable Sports Technology Review
The wearable technology market share has grown tremendously over the last five years. The sports market projects growth to $200 billion by 2029, up from roughly 79.74 billion in 2021. [...]
Progression Does Not Require Complexity
In our constant efforts to find the next great training hack or trick that might elevate our performance, it can be easy for us to mistake complexity for progress. In [...]
