Training
Getting In On Open Gym: How Female Athletes Can Make Space For Themselves On The Court
Open gyms are an excellent way for basketball players to play full-court 5v5, get a good workout and improve their game. Yet, few places female athletes have to fight for [...]
Using a Subjective Rating System with High School Athletes
Strength and conditioning professionals at every level face several challenges that are not easily solved. If you work in a high school setting, you will almost always have to do [...]
How To Increase Your At-Home Training Intensity For Your Sport
.With the pandemic, many gyms closed and, most of us are restricted to training at home. It's difficult not being able to train with our teammates, and we have limited [...]
How To Setup A Track & Field Training Schedule
With the ever-growing information available on methods for training, strength and conditioning, and speed/power development, it is essential that coaches and athletes can organize these methods into a coherent and [...]
The Importance Of Training Age
Most people associate the word 'age' with a number that refers to one's biological maturity or length of time on Earth. As our age increases, so too do our experiences [...]
The Athlete’s Guide to Conquer Quarantines
The effects of COVID and the pandemic were tough on athletes. They suffered shortened seasons, quarantines, and reduced social interaction. The decrease in practice, games, and extracurricular training all lead [...]
Life Lessons From a Two-Sport Non-Scholarship College Athlete
Below is a sample chapter from my new book, Walked On: Life Lessons From a Two-Sport Non-Scholarship College Athlete. The book details the story of my career as a non-scholarship [...]
At-Home Sport Specific Training Made Simple
Training at home, or with minimal equipment, can be frustrating for athletes and coaches. Creativity has its limits, and without fancy machines, a turf field, and access to your own [...]
11 Essential Rules to Design an Athletic Program
Traditionally a good athlete can be defined as someone who is just in great shape. This is simply incorrect. A good athlete is someone who possesses a specific skill set [...]
The Best At-Home Exercises For Youth Athletes to Stay in Shape
This pandemic has gone on for months now. In Canada, where I live (or in the northern USA), we are currently experiencing much colder weather, giving us less opportunity to [...]
