Training
Instantly Improve Your Serve Speed in Tennis
One day when I was a kid, my neighborhood friends were frantically knocking on my door. They told me I had to come outside with them and that I needed [...]
Soccer Summer Training Program
Summer vacation is finally here! Now you can take a step back, breathe, and relax. You deserve it after all the hard work from tests, studying, and athletics. However, you [...]
Air Bike Training: A Necessity for Aerobic Performance
The Assault Bike or Air Bike has garnered considerable popularity among athletes as a conditioning tool that drives athletic performance. Although its primary use is for anaerobic conditioning, coaches would [...]
The Reverse Hyperextension
The reverse hyperextension is a great exercise when done properly, but I rarely see it performed well. The purpose of the reverse hyperextension is to train the glutes with the [...]
Youth Athlete Foundation Training Program
Youth athletes are not small adults. Growing bodies and young minds require a careful, progressive training program that lays the foundation for a healthy lifestyle and enjoyment of their sport(s). [...]
Athletic Training Programs for Ages 6-10
Set The Foundation For Athletic Skills To Advance
3 Ways To Extend Your Playing Career
The top priority for every youth athlete should be to keep them healthy. While many coaches have this intention, they do not execute proper general physical preparation into their practices. [...]
Paying the Price: Athletes and Mental Health
A lot has changed around mental health. In the conversations of our communities, topics of anxiety, depression, and other mental health struggles no longer need to be avoided. People talk [...]
The Critical Need For Having a Training Plan For High School Athletes
I've worked with athletes ages 21 and under, who often have all the drive, determination, and persistence a strength coach could ever hope to find in an athlete. Those younger [...]
Getting In On Open Gym: How Female Athletes Can Make Space For Themselves On The Court
Open gyms are an excellent way for basketball players to play full-court 5v5, get a good workout and improve their game. Yet, few places female athletes have to fight for [...]
