Training
5 Ways to Progress You At-Home Workouts
Those who are new to training see significant improvements in muscular strength and endurance quickly throughout the first several weeks of a structured exercise program. But as you become more [...]
Coaches Guide to General Physical Preparedness
There are many terms in the fitness/strength & conditioning industry that are overused to the point where people can no longer define them. General Physical Preparedness (GPP) is an example [...]
Modify Your Training Approach to Stay Fit Over Thanksgiving!
The Thanksgiving Holiday is a wonderful time of year, as it provides a welcome respite from the stress of normal life and serves as a kick-off to the holiday season. [...]
Are You Making This Gigantic Training Mistake?
Corrective exercise is all the fad right now. While lifting weights has its benefits, it still has its drawbacks like pain, stiffness, burnout, and fatigue. This is why you often [...]
Is My Kid Doing Enough to Stay Competitive?
It is time we face it; youth sports is no longer the wholesome hometown opportunity for kids to get out and play that we once knew. There are elements of [...]
The Difference Between Aerobic And Anaerobic Activity
Well, a few things were said to me in the past few weeks. Two of the things came from a couple of my younger clients, and the other came from [...]
What Happens When You Stop Training In-Season
The idea "you train during the off-season, you play during the season" is antiquated and counterproductive to high performance.
Training For Recreational Golfers
Generally speaking, golfers tend to be the most undertrained when it comes to strength and conditioning for their sport. Even if they are doing some form of physical training for [...]
Girls vs. Boys Soccer: Should They Train Differently?
In my many years of soccer coaching experience, I've come to this conclusion: girls need to be happy to play well, while boys need to play well to be happy. [...]
The Benefits of Backward Running
For most athletes, their training includes a substantial amount of running. It's how we jog, sprint, and move from drill to drill during practice. But aside from a small group [...]
