Trap Bar Deadlift
The Right Way to Test Your One-Rep Max (and How to PR More Often)
Some coaches tell you to forget about your one-rep max because the injury risk of testing it is too high. I am not one of those coaches. While I agree [...]
5 Reasons Your Knees Always Hurt (and How to Finally Fix Them)
No one likes dealing with nagging pain. For athletes looking to enhance performance and get after it, such pain is particularly troublesome. All too often, it's the knees that are [...]
Try These 4 User-Friendly Variations of Conventional Deadlifts
Walk into any public gym in America and you'll see plenty of people banging away on the Leg Curl or Smith machine. What will you rarely see? Heavy conventional Deadlifts [...]
5 Muscle-Building, Fat-Burning Workout Finishers
Metabolic conditioning workouts are an awesome way to end a training session. You get the heart racing, break a mean sweat and exhaust any last bit of energy you have [...]
Guidelines for Training Teenage Athletes
As the strength and conditioning field progresses forward, myth's about strength training for the youth are being busted. It's becoming more and more...
How to Improve Your Basketball Explosiveness in the Weight Room
Basketball season is right around the corner and will be here before you know it. Summer ball at all levels is wrapping up and teams are starting to...
4 Unique Ways to Get Stronger With a Trap Bar
The Trap Bar Deadlift is a great substitute to the conventional Deadlift. Using the trap bar helps change the way deadlifts feel, and makes them more...
3 Strategies for Preventing Common Soccer Injuries
Your average soccer player spends hours honing their craft on the field - developing their touch, bending free kicks in to the upper 90, and running...
How MMA Star Bobby Nash Plans to Become the UFC’s Fittest and Most Dominant Fighter
Bobby Nash was born to fight in the UFC. He has just the right amount of grit, toughness, competitiveness and hard working attitude needed to embrace brutal MMA workouts and [...]
Build Full-Body Strength and Endurance With This Trap Bar Challenge
https://www.instagram.com/p/BStJdcCg9d3/ If you're in need of a grueling workout finisher that will push you to the limit physically and mentally, then...