Trap Bar
5 Time-Saving Grip Strength Exercises
Resistance training to improve grip strength may be critical to athletic success in several sports including MMA, basketball, wrestling, football,...
3 Specialty Barbells That Build Strength and Size
The barbell is a beautiful thing. So simple, so primal and yet so effective. The barbell has gotten countless athletes brutally strong, densely muscled...
Smarter Exercise Selection for Athletes Made Simple
The job of a physical preparation coach is to improve performance and reduce the risk of injuries.One of the easiest ways to do this is to practice...
A Field Guide to Weird Looking Weightlifting Bars
It’s usually propped up in a broom closet with the cleaning supplies. If it’s not there, I can sometimes find it near a power rack. Most guys only look [...]
4 Best Glute Exercises You’re Not Doing
If you want to run fast, jump high, change direction on a dime, or just be explosive, then you need a strong pair of glutes. The hips are where the...
Top 5 Upper Trap Exercises You’ve Never Heard Of
Having a set of well-developed traps sitting on top of your shoulders is impressive to look at and can really echance the look of a muscular upper body....
8 Exercises to Improve Lower-Body Strength
Strong legs can make you an asset on the playing field. If you want to be fast, agile and resilient in your sport, your best option is to strengthen the [...]
How to Manage Neck Pain
Imagine being a baseball pitcher with a numb hand, a running back with neck pain, or a baseball player who can't turn his head to the right. All of these [...]
The Running Back Workout
If you're going to be a running back, you have to realize that you will likely be at a size disadvantage compared to the linemen who are intent on bringing [...]
In A Time Crunch? 5 Strength Exercises For Fast Results
Sometimes we have time to grind out hour-long workouts. At other times, our hectic schedules barely allow us thirty minutes. In the life of an athlete, time constraints are a [...]