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Off-Season Strength and Conditioning Soccer Workout Plan
The game of soccer is incredibly demanding.
8 Effective and Fun Youth Basketball Games
Here are eight games that will be great for both team practices and basketball camps in teaching the fundamentals in a fun, creative way.
Are Acai Bowls Actually Healthy?
Acai bowls are here to stay. What started as a stylish trend years ago thanks in part to the rise of acai berries as a “superfood” has now become a [...]
15 Games Every American Kid Should Play
Let the kids play. Modern children are over-scheduled and overprotected, leaving them little time for fun and games. Yet play is essential to raising happy, self-sufficient kids. I’m not talking [...]
The Healthiest Food to Eat at Wendy’s
Follow along as we tour through the menu to highlight the healthiest options we can find at Wendy's.
Feed the Cats: How to Help Track Athletes Stop Hating Their Sport and Start Running Faster Than Ever
Sprint as fast as possible, as often as possible, while staying as fresh as possible.
10 Athlete-Approved High-Protein Cereals
All athletes know a good breakfast is important to start their day and fuel their morning workouts.
Losing Your Black Stripe: Inside One Of Ohio State Football’s Coolest Traditions
In college football, the word “lose” is rarely associated with a positive outcome