Push-Up Grip Guide: How Different Hand Positions Change the Exercise
Push-Ups are a great bodyweight exercise because they require no equipment, target several key muscle groups, and effectively build strength and lean muscle mass when performed correctly. But like any exercise, how you [...]
How to Do Dips the Right Way
Dips are a bodyweight exercise that develops the triceps and other upper-body muscles. The exercise begins when you hold on to parallel bars with your arms straight. You then bend [...]
Bench Press 315 Pounds With This Training Plan
How to Bench Press 315 Nothing looks more badass than pressing 315 off your chest. The Bench Press is the exercise that separates men from boys. Every...
A 10 Piece Warm Down Routine for Athletes
When we finish a game or workout, it can be tempting to pack up and hop in the car instead of stretching. The alternative plan is to “do it later,” [...]
7 Advanced Push-Up Variations for a Shredded, Stronger Body
Push-Ups are a staple in many strength training routines. Due to their tremendous versatility, they can be used as a warm-up, a primary exercise or a brutal finisher. Training variables [...]
Get a Crushing Full-Body Workout With Just a Cable Machine
Training in a small apartment gym or hotel gym while traveling is never ideal. These gyms often lack the equipment and space necessary to complete your “normal” workout. Too often, [...]
35 Triceps Exercises for Jacked Arms and a Strong Bench
The idea to start the Triceps Project originated from me recognizing a lacking body part for me. My Bench Press numbers were struggling, and I also noticed that many in my 4 [...]
3 Arm Supersets to Build Muscle ASAP
Supersets are a great way to intensify your workouts and add volume to your sessions without adding time. A superset is done by alternating between...
This Chest Workout Builds Muscle Mass and Power
If you can't tell by now, I'll just go ahead and say it: I love chest day. Haha, There are so many different ways to get a good chest workout in but...
Dwight Howard’s Strength Coach Provides the Best Upper-Body Exercise for Athletes
Create your athletic dominance with this go to exercise. I've trained some of the most powerful athletes in the world and this exercise is a must to...