Prevent Common Tennis Injuries With 5 Foam-Rolling Exercises
Let's get the ball rollin', foam rollin'! In tennis there are a variety of shots you make, all engaging your forearm, wrist and hand. To offset the high...
Why You Should Finish a Workout With This 3-Exercise Routine
The cooldown is probably the most underrated part of a workout. You crush your tough session with full intensity and effort, then do a five-minute slow bike or a few [...]
How to Release Muscle Knots and Trigger Points
Trigger points or knots in your muscles can interfere with the normal muscle and joint movement. When left untreated, these areas will disrupt local...
4 Sports Massage Techniques to Relieve Tight Muscles
Tight Muscles? Use These Four Sports Massage Techniques For Fast Relief! By Jim Carpentier, CSCS Athletes need good hands and fingers for making a...
3 Tips To Make Your Stretching Routine More Effective
Flexibility is a game changing quality that separates good athletes from epic champions. Releasing muscles in the proper way creates a stretching...
Shoulder Rehab Exercises to Get You Back in the Game
Tweaked your shoulder during practice, in a game or in the weight room? Shoulder injuries can include severe tears, painful separations and dislocations, mild strains and other issues that restrict [...]
A Different Approach to Treating Tennis Elbow
Tennis elbow is inflammation of the tendons in the elbow caused by overuse of muscles in the forearm. I recently overcame my first battle with tennis elbow, and it was by [...]
Valentine’s Day Fitness Gear Gifts From Trigger Point Performance
This Valentine's Day, take a new approach to taking care of your loved one. Instead of the usual flowers or candy, give a gift that will actually provide some lasting [...]
Regeneration: The Secret Behind Pro Football Players' Longevity
Have you ever wondered how some great professional football players play past their so-called career average? You may think they have some secret formula for success that only millions of [...]
Gear Up: Workout Training Tools
Want some variety in your workouts? These innovative training tools will help enhance your mobility and increase your strength to make you a better athlete. TRX Rip Trainer $190, trxtraining.com [...]