Trigger Point
Outrun the Heat With Cool Point
With temperatures on the rise, it's time to switch out thermals in favor of lighter gear for outside training. But what you need to keep cool this summer may not [...]
Tennis Ball Therapy Eases Muscle and Mental Tension
As an athlete, you've likely experienced muscle tension and soreness associated with workouts, sports practices and games. And you've probably also experienced back, shoulder and neck stiffness caused by mental [...]
How Mark Herzlich Regained His Form With Trigger Point Performance Therapy
Mark Herzlich was putting together an impressive career as a linebacker at Boston College. During the 2008 season, he amassed an impressive 110 tackles and was considered a top NFL [...]
STACK Approved: The Grid Foam Roller
Foam rollers are great for reducing soreness and tightness, making them a popular tool for athletes. The concept is fairly straightforward: slowly roll a dense foam cylinder over a desired [...]