Triple Extension
3 Explosive Med Ball Exercises for Football Players
There are many different ways to train athletes, and med ball exercises for football players have proven to be one of the most effective. In football...
James Harrison Is Now Hip Thrusting Almost 700 Pounds, And The Entire NFL Should Be Terrified
We get it, James Harrison—you work out. Earlier today, the Pittsburgh Steelers linebacker posted yet another insane training video, which shows him performing Hip Thrusts with 675 pounds: [instagram src="https://www.instagram.com/p/BUOxi-9ALnx/"] I’m [...]
This Simple Exercise is the Key to Increasing Your Vertical Jump
Triple Extension: How to Jump and Clean Without Back Pain When it comes to prepping athletes for the rigours of lower body plyometric training, the...
