Youth Athletes TRX Suspension Trainer Strength Workout
Strong people are not always mobile, and mobile people are not always strong. We all have that friend who is super mobile or super strong, but few people are both [...]
10 Best Back Exercises for Building Muscle
The best visual marker of raw power and strength is your back. There, I said it! After centuries of bodybuilders and athletes focusing on their “beach muscles” and trying to [...]
These 6 Common Exercises Could be the Source of Your Shoulder Pain
As a trainer, I believe in a client’s autonomy. I rarely will tell them to totally avoid an exercise, nor will I emphasize that they "must" perform a certain movement. [...]
Build Unbreakable Core Strength With This Brutal Two-Move Finisher
Core strength is essential for all athletes of all sports at all levels. Heck, core strength is essential for all people, period. An unbreakable core is much more than just [...]
23 Exercises Proven to Build a Muscular Chest and Enormous Arms
They may often be referred to as “show muscles” or “mirror muscles,” but a bigger chest and jacked arms never hurt anybody. Well, they may have hurt somebody—but most likely [...]
Improve Posture and Shoulder Health With TRX YTWs
https://www.instagram.com/p/BU4fburgR7V/ TRX YTW's are your one-stop shop for bulletproof shoulders and a jacked upper back. This exercise combines...
4 TRX Exercises That Build Strength and Core Stability
One of my favorite, and most useful, tools in the gym is a TRX Suspension Trainer. I not only use TRX is my own training but in nearly all of my...
Understanding Hamstring Injuries and What You Can Do About Them
A gunshot to the leg. That's exactly what it felt like. One moment I was sprinting and the next I was laying on the ground in agony, it literally felt...
4 Suspended Core Exercises for a Strong and Stable Torso
Ready for a workout that will give you flat abs? Great, then you need to start adding in suspension training to your regimen. Suspension training has...
Get a Killer Workout Anywhere With the TRX PRO Suspension Training Kit
If you’re into fitness, you’re likely familiar with the TRX Suspension Trainer. If not, it is a workout system that leverages gravity and your own body weight to facilitate a [...]