TRX Exercises
Why Rowing Exercises Are Better Than Pull-Ups
Pull-Ups are one of the best exercises for building a strong back. They develop your lats and are a great measure of strength. But they are not the king of [...]
Get Your Shoulders And Back Jacked With This Unique Two-in-One TRX Exercise
The TRX Suspension Trainer is one of the best fitness tools money can buy. It’s convenient, versatile and effective. But for all of its capabilities, there’s one movement it doesn’t [...]
EXCLUSIVE: Karl-Anthony Towns’ Beastly Off-Season Workout
In many ways, 2015 NBA Rookie of the Year Karl-Anthony Towns is like the kid he was two years ago when he was a high schooler. Only now he has [...]
Prevent Shoulder Injuries With 5 TRX Shoulder Exercises
The shoulder is a complex joint in that it has a lot of moving pieces to it in order for it to maintain some degree of health. The thoracic spine,...
The Customizable New TRX Pro, Tested
The TRX might be one of the best fitness tools money can buy. It’s simple, it’s safe and, most importantly, it’s effective. If you’ve used a TRX Suspension Trainer before, [...]
3 Next-Level TRX Exercises for Strength
Suspension training is one of my favorite ways to build strength and mobility in clients of all experience levels. From rehab patients to pro athletes,...
Bulletproof Your Core With 3 Advanced TRX Exercises
Ditch the crunches, sit-ups and boring planks. Stop doing "ab exercises" that fry your hip flexors instead of your actual abdominal muscles. When it...
3 Exercises That Build Strong Back and Shoulder Muscles
For most gym goers, the backside of their body is one of the most overlooked areas of training. Not for an athlete though - Want to know an easy way to...
The Back-Building Benefits of the TRX Power Pull
When choosing exercises for your workouts, opt for moves that give you the most bang for your buck. That’s why we recommend adding the TRX Power Pull to your training [...]
Try These 2 Insane TRX Core Exercises from Olympic Swimmer Cullen Jones
Tw0-time Olympian and two-time gold medalist swimmer Cullen Jones is gearing up for Rio in 2016, hoping to earn his first gold medal in his specialty event, the 50-Meter Freestyle. [...]