TRX Exercises
Paul Rabil’s Powerful Rotational Strength Workout
To understand rotational power, watch Paul Rabil unleash a lacrosse shot. The seven-time Major League Lacrosse All-Star uncoils his body like a wound-up spring, whipping his stick to release a [...]
Home Gyms in the 1800s Were a Lot Like Today’s TRX Trainer
In the mid-1800’s, strength training and fitness began to emerge both in business and popular culture in America. By the late 1880s, Dudley Sargent, an assistant professor of physical education [...]
Build Full-Body Strength With 5 Suspension Trainer Exercises
Suspension trainer exercises are a great addition to any athlete's strength and conditioning program. Suspension training is a tool that has become...
STACK Challenge: TRX Upper-Body Blaster
Every week, a new STACK Challenge gives you an opportunity to test your athletic ability and win a STACK T-shirt. Take the challenge and enter to win by tweeting your results [...]
Exercise of the Week: TRX Flutters
The STACK Exercise of the Week helps you improve your overall sports performance—including strength, speed, conditioning and flexibility. The Exercise TRX Flutters Who’s Doing It Paul Rabil, MLL All-Star Sports [...]
Improve Your Football Conditioning with the Rip Trainer
Football is a "combat" sport. To be successful on the gridiron requires superior conditioning and durability. Specifically, football players need lateral agility, explosive hip power and core strength. And one [...]
Improve Your Baseball Hitting Power With the TRX Rip Trainer
Ever wonder how small baseball players like Seattle Mariners second baseman Dustin Ackley (190 pounds) can smash the ball out of the park? Ackley may not look physically imposing, but [...]
Complete TRX 3-Day Full-Body Workout
You may have seen it at the gym or read about it here at STACK.com: use of the TRX Suspension Trainer is on the rise among athletes. TRX equipment was [...]
High-Intensity Interval Training With the TRX Rip Trainer
If you are looking for the most effective way to achieve your fitness goals, you need to try high-intensity interval training (HIIT). HIIT workouts are a proven way to improve [...]
Improve Your Basketball Game With the TRX Rip Trainer
Basketball players are fast, explosive athletes–which is why so many can dunk the ball effortlessly, or quickly weave through defenders and drive to the net. The downside? Players can hurt [...]