TRX Exercises
TRX Rip Training Hockey Workout
Hockey players must perform a hockey conditioning program that focuses on strength, power, flexibility and durability. These are the keys to improving your performance on the ice and ensuring that [...]
3 TRX Exercises for Athletes
The TRX Suspension Trainer is becoming a common sight in almost every gym and weight room in the country. Athletes at all levels, from pros like Drew Brees and Antonio [...]
Even The Best O-Line Can't Protect the Quarterback From This Injury
On the offensive line, it's a do-or-die mission to protect the quarterback. However, there is one form of injury that the O-Line has no chance of stopping: shoulder overuse. Quarterbacks—and other [...]
Antonio Brown's One-of-a-Kind TRX and Pilates Workout
It took Pittsburgh Steelers wide receiver Antonio Brown only two seasons to earn a place in NFL history. In 2011, Brown became the first NFL athlete to record 1,000 returning and [...]
Revitalize Your Workout With TRX Suspension Training
TRX Suspension Training is a form of functional training that uses straps and your bodyweight to facilitate a total-body workout. Rather than going back to the same old machines and [...]
STACK Approved: TRX FORCE Kit and Tactical Conditioning Program
The TRX Suspension Trainer has become a favorite tool in the military and among athletes to improve strength, power, durability and mobility. After all, it was created by former Navy [...]
Fix a Frozen Shoulder With 3 TRX Shoulder Exercises
The day-to-day grind can take a toll on an athlete's body. In particular, the shoulders are vulnerable because of how frequently they are used during practice, games and training. One [...]
Built a Better Chest With Suspension Training Workouts, Part 2
Suspension training workouts build functional strength by forcing the body to engage the stabilizer muscles. Part 1 of this series introduced the fundamental movements. Part 2 will dive into advanced [...]
Build a Better Chest With Suspension Training Exercises, Part 1
When building a stronger chest, don’t make pure strength your primary goal. As an athlete, you also have to think about function, so your body can meet the demands of [...]
TRX Exercises for MMA: Get Faster, Stronger, Better With TRX
I can usually tell if a certain exercise is challenging and effective by the grunts and groans I hear coming from my athletes. Movements with the TRX Suspension Trainer (TRX) [...]