TRX Exercises
Exercise of the Week: TRX Single-Leg Kettlebell Swing
Every Wednesday, STACK features an Exercise of the Week to help you improve your overall sports performance—including strength, speed, conditioning and flexibility. This week we highlight the TRX Single-Leg Kettlebell [...]
Train MMA Style With the TRX Rip Trainer
MMA fighters are some of the most powerful and best conditioned athletes in the world. They must be able to produce crushing punches, kicks and throws, while withstanding their opponent’s [...]
STACK Approved: TRX Rip Trainer
Although traditional strength training exercises are highly beneficial in developing running, jumping and overall strength, they neglect many sport-specific skills that involve dynamic rotational movements. Recognizing this limitation, Pete Holman, [...]
Handle Your Bodyweight With TRX Training
TRX Suspension Trainers challenge the body to stabilize the core and joints while providing new ways to build strength with creative bodyweight exercises. Fitness experts who work with elite athletes—like [...]
Exercise of the Week: TRX Chest Press
Every Wednesday, STACK will feature an Exercise of the Week to help you improve your overall sports performance—including strength, speed, size and flexibility. This week we highlight the TRX Chest [...]
Exercise of the Week: TRX Atomic Push-Up Circuit
Developing a strong core is one of the most important fundamentals of strength training for sports performance. It allows strength and power from the lower and upper body to be [...]
TRX TV Online Launch
Fitness Anywhere—home of the TRX, a portable bodyweight training tool used by STACKletes such as Drew Brees, Jimmy Rollins, Kevin Durant, Devin Harris and Brian Deegan—has launched its own online [...]
Exercise of the Week: Inverted Row on TRX Straps
Instability exercises are essential for all athletes. They develop overall strength and stabilizer muscles, which allow you to execute your skills safely and powerfully without limitations. Instability is often incorporated [...]
Training for the Long Haul
When the Pittsburgh Steelers defeated the Arizona Cardinals in thrilling fashion to win Super Bowl XLIII, it was their 19th regular and post-season game. Add another four preseason games, and [...]