Trx Straps
You Are the Machine With FitWall
Want to take your training to new heights...literally? With vertical training using Brendle Systems' FitWall, you can! This unique piece of equipment promises to burn up to 900 calories per hour with [...]
Get Stronger: Upper-Body Strength
Upper-body strength through the arms, shoulders, back, chest and traps is crucial for athletes. Large muscle groups like the pecs, lats and delts are powerful arm movers, while smaller muscles—such [...]
Get Stronger: Core Strength
The core is the body's support structure. Core muscles, which include the abdominals, low back extensors, hip flexors and glutes, allow athletes to rotate or twist and keep the body locked [...]
7 Grueling Grip-Training Exercises
Grip training is an important but often overlooked aspect of athletic training programs. Commit to strengthening your fingers, wrists and forearms, and you’ll see benefits ranging from more power on [...]
Build Your Core Like an MMA Fighter
I cringe every time I hear someone say that it's time to blast the core and then see him begin Crunching away for 50 reps. The definition of the core [...]
Exercise of the Week: TRX Chest Press
Every Wednesday, STACK will feature an Exercise of the Week to help you improve your overall sports performance—including strength, speed, size and flexibility. This week we highlight the TRX Chest [...]
Exercise of the Week: TRX Atomic Push-Up Circuit
Developing a strong core is one of the most important fundamentals of strength training for sports performance. It allows strength and power from the lower and upper body to be [...]
Exercise of the Week: Inverted Row on TRX Straps
Instability exercises are essential for all athletes. They develop overall strength and stabilizer muscles, which allow you to execute your skills safely and powerfully without limitations. Instability is often incorporated [...]
Dahntay Jones TRX Mini Routine
During the 2007-2008 season, Dahntay Jones bounced from the Boston Celtics to the Sacramento Kings before finishing the year with the NBA Development League’s Fort Wayne Mad Ants. Fast forward [...]