University Of Georgia
Stretching With the ‘Dawgs
If you’re feeling as stiff as the diving board, it’s time to work on your flexibility. University of Georgia assistant swim coach Brian Smith is on deck with STACK [...]
Off-Season Eating Advice
Just because it’s the off-season doesn’t mean you should be sleeping until noon and neglecting your nutritional needs. Instead of falling into bad eating habits, use the off-season to experiment [...]
Developing a Rhythm for Hurdles
You don’t need to be a rocket scientist to realize that the fewer strides you take during a hurdle race, the better chance you have to run fast. When [...]
Prehab: X-Band Walks
Hip flexor strength is crucial for diamond dwellers. Infielders continually apply pressure to their hips when going for ground balls. Pitchers are constantly raising their hips, then transferring pressure when [...]
T&F Motivation Tips
Another grueling season of smoking opponents on the track is over. While enjoying the summer poolside sounds pretty good, you know that next season is right around the bend. [...]
Med Ball Lifts with Georgia T&F
Too many runners fear that strength training will add bulk, making them slower. But according to Katrin Koch, University of Georgia women’s T&F strength and conditioning coach, strengthening your [...]
How Georgia Softball Rests During Agility Drills
If you train in a fatigued state, you won’t learn or improve movement skills. Since agility drills consist of high-intensity efforts through rapid changes of direction and complex movements [...]