University Of Maryland
Beat Muscle Soreness With Anti-Inflammatory Foods
Sore, swollen muscles: an all-too-familiar, natural effect brought on by heavy exercise. Intense workouts can cause muscle tissues to become damaged, but sports nutritionist Dr. Susan Kleiner says inflammation is [...]
Can Wii Fit Help With Concussion Rehab?
Concussions are a threat for any athlete, particularly those involved in contact sports like football and hockey. After every bone-crushing hit, you're expected to get up and be ready for [...]
Maryland Soccer Speed Drills
If your scissors need sharpening for precise cuts on the earth’s groomed surface, heed advice from Barry Kagan, men’s soccer speed stylist at the University of Maryland. “Pro Agility is [...]
Plate Extensions With Maryland Soccer
The University of Maryland men’s soccer team brought home the 2008 National Championship—its second in four years—but the Terrapins didn’t do it by sitting on their behinds during the off-season. [...]
Navy Lacrosse on Ball Control
Like athletes in every other sport, lacrosse players are constantly getting bigger, faster and stronger, leading to more bone-crushing checks by intimidating defensemen. But while you can’t prevent these [...]
Improving Your Mental Game
By Chad Zimmerman Dr. Earnie Fingers is the founder of HYPER [Helping Your Performance–Expect Results] Sports Consulting, as well as a psychologist and learning specialist at the University of Maryland. [...]