Vanilla
Superfood Series A-Z: The "Ice Cream Bean" or Iced Green Tea
The Inga Edulis fruit, better known the "ice-cream bean," is a native of South America. Among its other uses, it has served as a healthy snack for the local population [...]
EAS Launches New Recovery Protein Powder
EAS 100% Whey Protein has been a favorite among athletes and bodybuilders due to its muscle-building formula and great taste. EAS has now created an advanced recovery drink, which they [...]
The DIY Athlete: Homemade Sports Lip Balm
Sun damage is a serious concern for athletes who practice and compete outside. If you are an athlete who spends extensive time in the sun, you might consider applying homemade [...]
Improve Your Golf Game By Fueling With 1st and 10th Tee Bars
Good timing and strong mechanics are essentials in the game of golf. But in a sport where winning depends so much on precise execution, one major factor is often forgotten: [...]
Fuel Up With Blueberry Banana Pancakes
As most of us know, breakfast is the most important meal of the day—and one of the most frequently skipped. The excuses of “no time in the morning,” “don’t want [...]
No Excuse to Skip Breakfast With These EZ Recipes
As most of us know, breakfast is by far the most important meal of the day—but it’s also one of the most frequently skipped. The excuses of “no time in [...]
A Whey to Promote Muscle Growth and Repair
Research suggests that compared to other proteins, whey is most effective for repairing exercise-induced muscle damage. Whey contains essential amino acids—important for muscle protein synthesis. It's also rapidly absorbed, so [...]
Football Nutrition Plan
Nutrition is your secret weapon to achieving optimal athletic performance. By consuming a balanced diet,you enhance your ability to train well, recover faster, improve your immune system, facilitate the healing [...]
Meal Replacements
If you can’t take a seat to eat, grabbing something quick can do the trick. “First and foremost, anything is better than nothing at all,” says Tom Moffitt, LSU’s director [...]
Top Meal Replacement Powders
You’re skilled on the court, but not in the kitchen. Not to worry. When you need some grub to fuel your body, a quick and healthy protein-packed meal is [...]
