Vegetables
New Study Reveals How Broccoli Changes Your DNA For The Better
“It’s just genetics.” Under certain circumstances, those three words are among the most disheartening in the English language. Why? Because genetics place certain people at a higher risk of serious [...]
Find Out Exactly What LeBron James Eats During the NBA Season
LeBron James is a flawless physical specimen. He's bigger than you. He's stronger than you. And he runs like a gazelle. Whenever we get a chance to peek behind the [...]
Do Detox Cleanses Actually Work?
Detox regimens are popular among people who want to cleanse their bodies. Many products are available that claim to clean out your gut, but are they doing more harm than [...]
The Diet Change That Could Propel Swimmer Elizabeth Beisel to Olympic Gold
Much has changed for Elizabeth Beisel since her first Olympic Games. In 2008, she was a 15-year-old high school student who narrowly missed earning a medal with a fourth-place finish [...]
Why Athletes Never Seem To Endorse Healthy Products
Celebrities sell. A 2011 study in the Journal of Advertising Research found that an athlete endorsement results in an average increase of four percent in product sales. If we see [...]
3 Essential Training Tactics for Offensive Linemen
The offensive line is the lifeblood of every football team, but let's face it, the big guys up front rarely get any glory. For the most part, playing on...
These Simple Eating Tips Will Improve Your Cardiovascular Health
In the United States the number one cause of death is heart disease. There are several changes to your diet that should be made in order to decrease...
What Makes a Food “Ultra-Processed”? A Look at The Latest Risk In Our Diets
A recent study published in the journal BMJ Open found that the average American gets 57.9 percent of their calories from ultra-processed foods. Instinctually, that sounds bad. But what exactly [...]
What You Can Learn About Nutrition Planning From NFL Draft Prospects
Foods For Football The NFL combine is one of the most important events in a young football player's career. It's common for players to train for weeks...
Is This Common Ingredient Making You Eat Too Much? A New Study Has The Answer
Over 33 percent of American adults and nearly 20 percent of American children and adolescents are obese. These numbers might be a bit of a surprise, but you’ve heard about [...]