Velocity
Jered Weaver Swears Off Machines, Increases Fastball Velocity
Los Angeles Angels pitcher Jered Weaver made an unusual adjustment to his routine after starting the season with an 0-2 record. It was unusual in a sense, because when a [...]
Epoch Lacrosse’s Gen.5 Dragonfly Lax Stick
For the past decade, lacrosse has been one of the fastest growing sports in the country, and big names like STX, Harrow and Warrior have dominated the gear market. But [...]
Michael Johnson’s Guide to a Faster 40
The 40-Yard Dash is the ultimate measure of explosive speed—which is why many football coaches put such a high value on it when scouting players. But you could be one [...]
Pitchers: Prevent Shoulder Injuries With Kettlebell Exercises
http://www.youtube.com/watch?v=kru10PhnAoU kettlebell exercises for pitchers Baseball players especially pitchers need to worry about their shoulders....
Baseball Training: How to Throw Strikes Consistently
What is the pitch that will make a pitcher great? A 100 mph fastball? A 12 to 6 curveball? A splitter? A gyroball? Baseball training is not one size...
Best Baseball Exercises for Developing Rotational Power
increase pitching velocity medicine ball throws rotational power What are two of the sexiest things in baseball? Better yet, what are two things that...
We Did It! 100,000 Push-Ups for Charity
We asked you to help us perform 100,000 Push-Ups to celebrate 100,000 Facebook likes. And you knocked it out of the park. In a little over one month, we accomplished [...]
How (and Why) to Use Weighted Baseballs
Weighted baseballs are a training tool that coaches and players seem to either love or hate. Many coaches swear by them, but others do not want their players to get [...]
Slow Down to Get Faster: The A-March
No area of training is more critical to success in sports than speed. Athletes are always on the lookout for new speed drills. But to reach their maximum velocity, athletes [...]
6 Surprising Risks of Fatigue for Pitchers (and How to Beat It)
Fatigue among baseball pitchers is poorly recognized and improperly trained against. No wonder it’s a common cause of injuries for these athletes. The most common warning sign that a pitcher [...]