Visualization
3 Ways to Take Your Game to the Next Level
Most of us have the drive to succeed, but the roadmap on how to create tangible success is often blurry at best. Figuring out what steps to take can be [...]
3 Ways to Elevate Your Golf Mental Game
Golf is a game that we commonly think is played on a 300 yard fairway. In reality its, however, often its played across a six-inch space between your...
The Power of Mental Imagery
As we exercise the mind, it grows stronger. The more the player pictures success, the more energy he or she creates to achieve it."—Bill Beswick, Mental Skills Trainer (2001, p. [...]
The Power of Mental Visualization
Did you know that you can train your mind just like you can train your body? Athletes go to practice, spend time in the gym, and drill their bodies to [...]
5 Tips to Improve Your Mental Game on the Football Field
Everyone witnessed the Patriots incredible victory in Super Bowl LI to beat the Atlanta Falcons– but not many people know about the amazing cognitive...
Study Proves That Mental Training Will Help You Lift Heavier Weights
Becoming a better athlete is multi factorial. If you want to maximize your chances of playing well, winning games, and reaching your athletic potential,...
How to Manage Pre-Game Stress and Anxiety
Most times, athletes play games at the end of their day, and if you are still in school, you have to take care of your school responsibilities also....
How Athletes Can Overcome a Fear of Failure
I stayed awake in the middle of the night, not because I didn't want to sleep, but because I couldn't stop thinking about the opportunity I was about to...
Master the Football Pre-Snap Read to Identify a Play Before it Happens
https://wysiwyg-uploads-thelab.s3.amazonaws.com/%2F1476239998010-GettyImages-126317097.jpg In football, as a defensive player, you are at a significant...
How Alex Morgan Gets Her Mind Right Before Games
U.S. Women’s National Soccer Team forward Alex Morgan is known for making plenty of noise with her play on the field. The speedy scorer has a penchant for big plays, [...]
