Visualization
How to Improve Mental Focus on the Baseball Diamond
What is mental focus? We all have experienced a situation in which is difficult to find focus in our daily life. Every athlete must be able to find that...
How to Eat Healthy and Lose Weight with Lifestyle Changes
Many people in this day and age are looking for quick-fixes to life's annoying problems, including those extra pounds. Whether it's finances,...
Extreme Focus: Visualizing Greatness
It's the fourth quarter and your down by six. It's match point in the fifth set. It's two outs in the ninth and your down by a run. While most players...
How Nik Wallenda Prepared to Walk Across the Grand Canyon
A few weeks ago, I was glued to the TV watching Nik Wallenda attempt to walk 1,500 feet across the Grand Canyon on a 2-inch thick wire. Now I am [...]
Visualize Yourself Winning, and You’re Halfway There
Today's elite professional athletes are the best of the best. Despite the many differences between the kid next door and elite professional athletes, the mental game can be the same [...]
A Day in the Life of UFC Welterweight Tyron Woodley
After 60 minutes of focused mitt training and shadow boxing at the ATT Evolution gym just outside St. Louis, Tyron "The Chosen One" Woodley stood alone in the boxing ring, [...]
Succeed in Pressure-Packed Moments With Visualization
The only way to stay ahead in the unpredictable, competitive world of sports is to focus on the now. When the game rests on their shoulders, mentally tough athletes attend [...]
How to Eliminate Fear of Failure
Do you struggle on a daily basis with negative thoughts? Have you ever stopped to think about why you have them? All negative thoughts boil down to one defining point: [...]
How to Begin Using Basic Sport Psychology Techniques
The reasons many professional athletes are successful are not just natural talent, intense training and dedication. The best of the best also implement sports psychology techniques on a daily basis. They [...]
Improve Visualization for Better Game Performances
Athletes spend months preparing for the season, yet there are typically only a few moments during competition when they experience complete control. On the field, athletes have little or no [...]