9 Foods You Didn’t Know Have as Much Protein as Peanut Butter
Peanut butter is a popular food, often praised for its high protein content. A two-tablespoon serving packs eight grams of protein, making it an easy way to add protein to [...]
7 Unbelievable Benefits of Eating an Orange Every Day
Oranges are pretty awesome.
When is the best time to take vitamins?
We would all eat a well-balanced, nutritional diet in an ideal world. The reality is most of us do not and need a little extra help along the way. Vitamin [...]
What to Eat If You Hate Bananas
Luckily for the banana haters, another fruit offers many of the same benefits and can serve as an awesome substitute.
3 Fruit Recipes That Alleviate Sore Muscles
All athletes will experience delayed onset muscle soreness (DOMS) after a workout due to small tears that are occurring within the muscle fibers when...
How to Stay Hydrated With Food During Your Summer Runs
During the summer the need for runners to stay hydrated is extremely important. Water prevents heat related illnesses and keeps your muscles strong...
6 Big Reasons You Should Be Eating Blackberries
Blackberries are a flavor-packed fruit that is super versatile in the kitchen. A handful of blackberries can increase the deliciousness of almost any dish. Blackberries also confer a large number [...]
You Should Eat the Peel of These 15 Fruits and Vegetables
In all likelihood, the first thing you do when you eat an orange is tear off that thick peel and throw it straight into the garbage. Guess what? You're missing [...]
9 Benefits of Eating Strawberries Everyday
Strawberries are awesome. A big, ripe juicy strawberry ranks right up there as one of the most irresistible foods mother nature offers. Not only are they delicious and refreshing, their [...]
Elderberry: Why Every Athlete Should Know This Natural Flu Fighter
Flu season is here with a vengeance. It doesn’t matter how fit you are or how invincible you may feel—the flu can sideline anyone for 5-14 days, wreaking havoc on [...]