Vitamin C
Is TV Trashing Your Diet?
You know sitting in front of the tube for hours on end does you no good in the classroom or on the field, but you may not realize those extra [...]
What to Eat to Stay on the Field this Football Season
Diet for Teenage Football Players: Healing and Maintaining Muscle Foods/Beverages Throughout the Season By Jim Carpentier, CSCS Attention teenage...
The Best Post-Workout Supplements and Nutrition
I constantly see athletes looking for ways to make their workouts harder and more intense. But athletes also need to think about how to balance their performance with recovery. The [...]
Investing in Your Own Juicer Might be Worth It
Juicing can be expensive, but those $7 super food drinks you've been buying aren't easy on your budget either. Plus, wouldn't you like to know exactly what you've been drinking? [...]
Beat the Heat: Hydrate with Lemon
Besides water and electrolytes, lemons are a must-have during the summer. When you are on the field for hours, game after game, staying hydrated is the difference maker in performance. [...]
Dwayne ‘The Rock’ Johnson’s 4,500-Calorie ‘Hercules’ Diet
Photo via wwe.com Former Miami Hurricane football star, retired professional wrestler, actor and reality TV show host Dwayne “The Rock” Johnson was already known for his Greek god-like [...]
Top 5 Nutrients to Fight Stubborn Belly Fat
Every year when swimsuit season approaches, millions of people scramble to lose their belly fat. The midsection is one of the most challenging areas to lose weight in and one [...]
Nutrition Guidelines For Peak Performance in Hockey
Creating a diet plan or nutritional program for a hockey player is an intricate and specific undertaking. Each player is different—he may sleep different, use different energy systems, and have [...]
4 Ways to Boost Your Metabolism and Lose Weight
Metabolism is the rate at which the body turns carbohydrates, proteins and fats into energy for fuel. A healthy metabolism is essential whether you're trying to lose weight or just [...]
4 Post-Workout Shakes for Recovery and Building Muscle
Sore muscles are the norm for athletes. However, you can enhance recovery and promote muscle growth by combining nutrition with the customary remedies for reducing inflammation. Double your benefits after [...]