Vitamin D
The Value of Vitamin D for Athletes
Vitamin D undoubtedly still remains one of the most hyped and popular sports supplements on the market today. Here is a quick primer that I contributed to over at T-Nation.com [...]
Best Exercise to Be Dominate as a Faceoff Athlete in Lacrosse
A lacrosse game starts in a dynamic impartial, strategic fashion, where the lacrosse faceoff comes into play. The faceoff, an aggressive way to start the game, offers both teams, more [...]
Vitamin D’s Unknown Qualities
Importance of Vitamin D Vitamin D is essential to build healthy teeth and bones. Vitamin D also plays a critical role in the reduction of inflammation and reduces inflammatory responses, [...]
Top 10 Supplements for Football Players
Football is a demanding sport at any level. From high school to the pros, football players are always looking for ways to take their game to the next level. One [...]
When is the best time to take vitamins?
We would all eat a well-balanced, nutritional diet in an ideal world. The reality is most of us do not and need a little extra help along the way. Vitamin [...]
The Scientific Reasons You Feel More Tired During Winter (And How To Combat It)
When the winter months hit, many of us feel the need to hibernate. Suddenly, getting out of bed in the morning is a Herculean task. Mid-day fatigue rises to another [...]
Your Vitamin D Supplement Probably Isn’t Working. Here’s How to Change That
The benefits of vitamin D for general health and athletic performance have been well-documented.
7 Reasons Why You Should Suck It Up And Exercise Outside This Winter
Here are seven reasons why you should suck it up and train outside even during winter’s frigid temperatures.
A California University Is Trying To Build A Mega Dorm Where 94% Of The Rooms Don’t Have Windows
Natural light affects our cognitive ability, health, and happiness.
A Growing Number of Elite Athletes Are Deficient in an Incredibly Important Vitamin, And You Probably Are as Well
There’s a good chance you’re deficient in vitamin D.