4 Tips for Meal Planning
Sunday Food Prep Not knowing what, where or when you are going to eat each day can really limit your options and affect your nutrition. Without a plan,...
3 Great Ways to Reduce Delayed Onset Muscle Soreness
The feeling is unmistakable. You take that first step out of bed the morning after a tough workout, and as soon as your foot hits the floor, a wave of...
Eat More Dark Foods For Better Health
Photo: Healthyu Darth Vader might have been onto something when he asked Luke Skywalker to come to the dark side. A healthy food that has a rich, dark...
Foods rich in brain-healthy nutrients can help you excel in the classroom and on the field. Try one of these mind-mending items at breakfast to fire up your brain synapses [...]
What to Eat to Stay on the Field this Football Season
Diet for Teenage Football Players: Healing and Maintaining Muscle Foods/Beverages Throughout the Season By Jim Carpentier, CSCS Attention teenage...
Dwayne ‘The Rock’ Johnson’s 4,500-Calorie ‘Hercules’ Diet
Photo via wwe.com Former Miami Hurricane football star, retired professional wrestler, actor and reality TV show host Dwayne “The Rock” Johnson was already known for his Greek god-like [...]
Healthy Steak: Select the Leanest Cuts of Beef
Beef gets a bad rap. People tend to avoid it as an unhealthy alternative compared to white meats and seafood. (But see The Performance and Health Benefits of Grass-Fed Beef) Yet [...]
The Healthiest Oils You’ve Never Heard Of
Oils have a bad connotation associated with them. They are almost pure fat, and they can increase the risk of health issues later in life. However, several oils are actually [...]
Homemade Trail Mix: The Ideal Grab-N-Go Snack
On-the-go athletes can have difficulty finding healthy snacks. Since they should eat every few hours, having options is critical if you want to stick to this plan. Homemade trail mix [...]
Nutrition Guidelines to Optimize ACL Rehab
From surgery to bracing to a combined surgical repair-reconstruction, there are many ways to approach rehabilitation following an ACL injury, depending upon its severity. (See The Athlete's Guide to the [...]