Vitamin E
Where's the (Grass-Fed) Beef?
It seems like everyone nowadays is touting the benefits of eating natural, and the trend is even influencing good old American red meat. So what's the deal with grass-fed beef, [...]
Superfood Series A-Z: Jicama and Jalapeño Peppers
Jicama, or "yam bean," is a root vegetable, originally grown in Central and South America. It has a sweet and crispy texture, similar to a water chestnut. Jicama is extremely [...]
Do's and Don'ts of Dietary Supplements
As a sports dietitian, I'm always getting asked about dietary supplements. Questions like "are they necessary?" and "'which ones are safe?" are frequently thrown around in my office. Unlike food, [...]
Cool Foods and Beverages for the Summer Athlete
During the hot summer months, athletes want cold snacks and beverages after workouts and training sessions. Having portable, healthy snacks and drinks prepared in advance will help you stay properly [...]
Maximize Your Athletic Performance With Multivitamins
What are the best supplements that athletes can safely use to improve their performance and maximize their training results? Although a variety of supplements claim to help athletes achieve these [...]
Top 3 Superfoods for Increased Energy, Stamina and Power
Eating quality calories at every meal can be difficult, but for athletes it's necessary to do so as often as possible to reap maximum performance benefits on the field and [...]
Essential Antioxidants
When you hear the word “antioxidant,” you might think healthy. But do you know what it really does? You probably take a multivitamin each day, but do you understand how [...]