Do Gummy Vitamins work as well as regular vitamins?
If you’re like me, you take gummy vitamins because you’re not good at taking your vitamins. And you love sweets. But after writing this article, I will think twice before [...]
6 Big Benefits of Eating Broccoli Every Day
Broccoli has long been one of the more reviled vegetables. When you were a kid, the broccoli on your plate probably went untouched until your mom said you couldn’t leave [...]
5 Unusual Foods That Build Muscle
Most of us already know the main foods that promote muscle growth, such as chicken, eggs, and peanut butter. We don't need to be told about them for the umpteenth [...]
A Growing Number of Elite Athletes Are Deficient in an Incredibly Important Vitamin, And You Probably Are as Well
There’s a good chance you’re deficient in vitamin D.
Why Iceberg Lettuce is Better for You Than You Think
Your salad has been done wrong. It’s time to set the record straight.
Is Nutritional Yeast the Next Big Thing in Health Food?
Despite its dull name, nutritional yeast has all the ingredients of a food that could explode in popularity.
6 Reasons You Should Eat Almonds Every Day
Here are six reasons you should eat almonds every day.
Are Energy Drinks Risky For Athletes?
Athletes have interesting relationships with energy drinks. Who doesn't love caffeine? Caffeine is one of the most easily assessable stimulants, and...
3 Fruit Recipes That Alleviate Sore Muscles
All athletes will experience delayed onset muscle soreness (DOMS) after a workout due to small tears that are occurring within the muscle fibers when...
6 Big Reasons You Should Be Eating Blackberries
Blackberries are a flavor-packed fruit that is super versatile in the kitchen. A handful of blackberries can increase the deliciousness of almost any dish. Blackberries also confer a large number [...]