vitamins
Cheerios With Quinoa: Coming Soon to a Grocery Store Near You
Cereal makers are always adding new ingredients to their products to attract more customers and make their cereals taste better. Additions range from sweet granola clusters to colored marshmallows to [...]
Is All Sugar Bad for You?
Google "too much sugar" and you get 132 million results. That's because the war on sugar is in full force and effect, and more people than ever before are focused [...]
No Magic Supplements: Why Popping Pills Can’t Replace a Good Diet
We live in a culture of instant gratification. If you want to connect with friends, they're only a text away. If you want the latest news, it's only a click [...]
A Healthy Snack That Tastes Like a Candy Bar? Good Greens Wellness Bars Reviewed
When you first bite into a Good Greens wellness bar, your initial instinct might be to look again at the nutrition facts—because you'll have a hard time believing that something [...]
Building a Healthy Pizza: Tips and Recipes
October is National Pizza Month, and we know what you're thinking. Pizza is for couch potatoes and Teenage Mutant Ninja Turtles, not for athletes. Well we've got good news. Pizza [...]
Got (Almond) Milk? How 6 Popular Milk Alternatives Measure Up
We all remember the famous ads from days past, our favorite athletes smiling below white milk mustaches and big letters questioning us, "Got Milk?" Well if those same ads ran [...]
5 Great Fitness Gifts For the Gym Rat in Your Life
Is there a special someone who is dedicated to fitness? Do you always having trouble find the perfect gift during a birthday or the Holidays? If the...
Mix It Up With These High-Protein Meatloaf Muffin Snacks
We all know quick protein snacks are an important part of your day. Timing food intake around workouts, preventing hunger extremes and keeping your...
Brown Rice vs. White Rice: Does It Really Matter?
The digestibility of carbohydrates and the impact it has on blood sugar has an important role for athletes. The glycemic index ranks foods on a scale of...
Football Training Camp Survival Kit: 7 Things You Need in Your Locker
Football training camp is almost here, which is both awesome and slightly terrifying. Camp is great because it marks the return of football, but I would be lying if I [...]