Volleyball Players
What's So Different About NCAA Sand Volleyball?
Get ready for the inaugural season of NCAA sand volleyball by learning the differences between traditional indoor volleyball and its beach counterpart. If you're a high school athlete, consider the [...]
NCAA Sand Volleyball Will Emerge in 2012
In spring 2012, women's sand volleyball will emerge as an NCAA sport. According to ncaa.org, "An emerging sport is a women’s sport recognized by the NCAA that is intended to [...]
Get Quicker on the Court With ASICS Lightweight Volleyball Shoes
Lighter shoes can mean faster movements. And at 12.4 ounces, the ASICS GEL-Volley Elite gives volleyball players this advantage. The GEL-Volley Elite shoe is designed to be light yet still [...]
Jump Higher, Move Quicker and Play Better
STACK's 8-Week Workout, developed with Premier Volleyball Academy, will refine your training and your game. What to do: Build jumping power, agility and athleticism. 1. Jumping Power for Slaps and [...]
Misty May-Treanor’s Conditioning Secret: Hill Sprints
Want to be like two-time Olympic gold medalist Misty May-Treanor [above right]? Build up your leg strength. She encourages young volleyball players to build leg strength and work on their [...]
Jump Higher, Move Quicker and Play Better
STACK's 8-Week Workout, developed with Premier Volleyball Academy, will refine your training and your game. What to do: Build jumping power, agility and athleticism. 1. Jumping Power for Slaps and [...]
Tap Into Crucial Summer Training With Ball State Volleyball
Summer is the most important training time for female volleyball athletes, says Jason Roberson, strength and conditioning coordinator for Ball State University. “It’s their preseason,” he emphatically states. “If you [...]
Serve It Up: ASICS Launches $10,000 Contest for Volleyball Players
Our partners at ASICS are launching a "Serve It Up" contest. You can enter for a chance to win $10,000 in cash and ASICS volleyball gear for your school. All [...]
Try This Once-A-Day Activity to Elevate Your Vert
Basketball and volleyball players: are you springing to improve your vertical jump this off-season? Of course you are. What if we told you there's an easy once-a-day activity that can [...]
Bump, Set and Spike to Perfection With Volleyball1on1
High school volleyball season is coming to an end, so unless your team made it to the big dance, it’s time to either get ready for club play or plan [...]