Waist
5 Tips for Better Basketball Ball Control
Basketball ball control is an important skill to teach. The ability to dribble the basketball well is critical at every level of the sport.
Sprinter Workout for Explosive Acceleration
Top sprinting speed might be flashier, but it's your start that sets you up for success during a race. To improve this critical component of a race, you must develop [...]
The Ultimate 60-Minute Dribbling Workout
Not all basketball dribbling workouts are created equal. Some will improve your technique but won't do anything for your conditioning. And you need to work on both, because the competition [...]
12 Effective Arm Exercises Without Weights
12 Sports Performance And Size-Building Arm Exercises Without Weights By Jim Carpentier, CSCS Muscular arms are not just for show. Strong and powerful...
2 Youth Dribbling Drills That Work
One of the fundamental things you’ll teach your youth basketball team is how to comfortably dribble with both their left and right hands and their head up. You can accomplish [...]
This Modification Makes Russian Twists Way More Effective (and Safer!)
The Russian Twist is a popular core exercise that improves oblique strength and definition. The exercise, typically performed with a medicine ball, involves rotating your torso from side to side [...]
The Squat Exercise Tall Athletes Should be Doing
I believe this topic must be addressed because most of the information out there is for shorter or average height people. By nature olympic...
Why You Should Do Good Mornings to Strengthen Your Glutes, Hamstrings and Lower Back
Good Mornings are one of the best ways to build leg, hip and back strength. However, this exercise is often ignored out of fear of suffering a back injury, The [...]
Forearm Workouts for Greater Grip Strength
Popeye forearms can be impressive, but that doesn't necessarily benefit the athlete who uses their grip for strength and power. Forearm workouts can...
The High-Tech Mirror and Scale That Change How We Look at Our Bodies
[youtube video="xJMMdcLEgbs" /] Your bathroom scale is dumb. Yes, it measures how much you weigh, but it has no way of revealing what is actually going on in your body—which [...]