Waist
Evan Longoria’s Off-Season Strength and Resistance Workout
After a somewhat disappointing 2014 season, in which the Tampa Bay Rays missed the playoffs for only the second time in the last five years, Rays slugger Evan Longoria attacked [...]
Get a Full-Body Workout With Just 2 Exercises
Two Full-Body Combo Muscle-Building Exercises for Off-Season or In-Season Workouts By Jim Carpentier, CSCS Full-body workouts? Athletes (and...
5 Ways to Get a Higher Vertical Jump
Combine season is here and man can these guys jump! Having a great vertical jump is not only a display of who can jump high it is also a display of...
Train With an Exercise Mat to Get Stronger
An Exercise Mat: Your Tool for a Creative Sports Conditioning Workout By Jim Carpentier, CSCS With upcoming fall sports tryouts, practices and games,...
Hit the Hole Harder With Maurice Jones-Drew
Standing a stout 5-foot-7, Maurice Jones-Drew has a low center of gravity and powerful lower half, which makes him especially difficult for defenders to drag down to the ground. But [...]
6-Time Gold Medal Olympian Takes First Steps Since Paralyzing Accident
When Olympic swimmer and former world record holder Amy Van Dyken-Rouen lost all feeling in her feet and legs after a near-fatal ATV accident in June, there was no doubt [...]
Prowler Sled Workouts: 2 Advanced Variations
Push-sled/Prowler Sled Workouts Over the past decade push-sleds, popularized by the Prowler 2, have become a common sight, nearly every college strength...
Off-Season Conditioning: Full-Body Med Ball Workout
Have a Ball with This Off-Season Summer Conditioning Full-Body Med Ball Workout By Jim Carpentier, CSCS If the school weight room is not always...
3 Unlikely Ways to Lose Fat
There are hundreds of weight loss diet plans and supplements out there that claim to help individuals lose fat. Although some weight loss diet plans and...
How Dustin Pedroia Develops Home Run Power
Dustin Pedroia routinely drives the ball to all parts of the field for extra bases. After Pedroia belted his 100th career home run versus the Oakland Athletics on May 2,2014, [...]