Walking
J.J. Watt Walked 12 Miles a Day While Rehabbing From Back Surgery
If you happened to be driving down the road in Waukesha County, Wisconsin, during the 2016 NFL season, there's a good chance you sped by a hulking figure moving solemnly [...]
5 Heart Healthy Activities for Adults Who Don’t Work Out
Everyone knows that exercise is critical towards ensuring a healthy heart and a longer life. But as people age, keeping up your heart's strength becomes...
Study Reveals The Magic Amount of Daily Exercise You Need to Counteract a Sedentary Lifestyle
Sitting is the new smoking. It's an oft-repeated (and possibly hyperbolic) quote, but the idea is important—prolonged periods of sitting can do serious damage to your body. According to The Mayo [...]
Does ‘Pokémon Go’ Actually Improve Your Fitness?
If you haven't tried it already, you're already behind on the latest "fitness" app. If look around your town, chances are you will see people of every...