Wall Ball
This Partner Workout Will Get You (and Your Partner) Strong and Jacked
Life is better when you have a workout partner. The drive to the gym is easier, you have somebody side by side who is going through the same torture....
3 CrossFit WODs to Get in Shape Fast
CrossFit is perhaps one of the most talked about sports in the last couple of years, and as a result, it has yielded an explosion of gyms – known as...
Epoch Lacrosse’s Gen.5 Dragonfly Lax Stick
For the past decade, lacrosse has been one of the fastest growing sports in the country, and big names like STX, Harrow and Warrior have dominated the gear market. But [...]
Learn Lacrosse Wall Ball Drills
The stock of women's lacrosse is rising. However, the sport's growing popularity makes the competition even fiercer among female athletes. If you want to really excel in lacrosse you must [...]
9 Types of Drills to Make You a Better Ball Handler
In the early days of basketball, there was a lot more passing, cutting and ball movement. Today's style of play has changed all that. More often, you're required to handle [...]
Robert Taylor Named STACK Expert of the Month
Robert Taylor, founder and owner of SMARTER Team Training, has been named STACK’s Expert of the Month for May 2012. He will receive a $500 cash award. Taylor has built [...]
Try These Men's Lacrosse Wall Ball Drills
All levels of men's lacrosse—the fastest game on two feet—require amazing stick skills. Having the ability to use both your left and right hand while stickhandling adds versatility to your [...]
Improve Your Stick Skills With Lacrosse Superstar Joe Walters
Joe Walters, 27, didn’t become the first pick in the 2006 Major League Lacrosse Draft by accident. He achieved the distinction by devoting as much time as possible to a [...]
Wall Ball With Georgia Women's Soccer
Stuck without a training partner? Just find a wall and get after your foot skills on your own. You’ll get a ton of touches in a short period of time. [...]
Lacrosse Drill For a Better Split Dodge
The split dodge is the most effective move for creating a shooting or passing lane; and executing a lethal dodge against your opponent comes down to proper footwork and stick [...]
