How to Create the Perfect Trail Mix for Fueling On the Go
This article lists various seeds and nuts paired with dried fruits for supplying muscle-building protein and energizing carbohydrates, the perfect portable sports performance-boosting and pre- or post-workout snack combination.
The 7 Best Nuts for Your Health and Performance
Nuts are bite sized powerhouses loaded with healthy fat, protein, vitamins, and minerals to keep every athlete well fueled. These concentrated sources...
5 Feel-Good Foods Scientifically Proven to Make You Happier
It’s no secret that what you eat affects how you look. But did you know that food also affects how you feel? It’s true—certain foods have been scientifically proven to [...]
Fuel Your Next Run With This Homemade Energy Bar
Athletes need to perform at their best, and to do that they need to fuel their bodies. Energy bars are a great pre or post run snack to boost your run...
Easy Thanksgiving Leftover Meals
Your Thanksgiving meal can be the performance-fueling gift that keeps on giving, provided you know how to use your leftovers. If you didn’t douse everything with butter and gravy, you’re [...]
4 Breakfast Sweet Potato Bowl Recipes That Will Keep You Full and Energized
The best way to do breakfast is in a bowl. Cereal, egg scramble, fresh fruit all come in a bowl, and are the best and quickest way to start your day....
These 8 Calorie-Dense Foods Provide All-Day Energy
Having enough energy as an athlete is a major key to helping you perform better on the field. As an athlete, your energy needs are higher. Not only do you [...]
6 On-the-Go Protein-Packed Foods
Whether you're an athlete or just always on the go, you need energy to get through the day. And the best place to get that boost isn't from some...
The Sirtfood Diet Promises 7 Pounds of Weight Loss in Just 7 Days. Should You Try It?
Another month, another trendy diet spreading like wildfire across the internet. The latest eating craze is known as the Sirtfood Diet, and it’s catching people's attention for a few reasons. [...]
Build the Perfect Diet for Yourself: A DIY Guide
You have heard the phrase practice makes perfect. Or likely that I perfect practice makes perfect. But what steps are necessary to have a perfect diet?...