Walnuts
3 Protein-Packed Peanut Butter Recipes
Peanut butter is great food choice for athletes; high in healthy fats and protein, it helps fuel athletes and rebuilds muscle. While it can be an ideal...
What You Need to Know about Fats
What Are Fats: What You Need to Know This article is the second installment of our 3 part series on the different macronutrients. Part 1 was a detailed...
6 Ways to Power Up Your Oatmeal
oatmeal recipes When there is a slight chill in the air, nothing is more comforting than a warm breakfast, specifically a warm bowl of oatmeal. Deemed...
Weight Loss and the Mediterranean Style Diet
Research is increasingly showing that a diet rich in nuts, fish, fruits, and vegetables may not only have a beneficial effect on the heart, but also on...
Brain Food
Foods rich in brain-healthy nutrients can help you excel in the classroom and on the field. Try one of these mind-mending items at breakfast to fire up your brain synapses [...]
The Low-Stress Diet Game Plan
To keep your stress levels in check, start with a great offense by consuming small, frequent meals. Then amp up your defense by following three key principles. Dump simple carbs [...]
Stick With Natural Protein-Rich Foods and Beverages
Want to get the most nutritional bang for your buck? If you're a serious athlete looking to gain muscle, skip the powders and supplements, and look to protein-rich foods and [...]
YOU Docs: Q&A on Preventing Blemishes
Q: What’s the best way to prevent blemishes from breaking out in the first place? A: Having a healthy, well-balanced diet is a good start. It’s much better to eat [...]
Five Performance-Boosting Foods
“[Fueling] is just as much a part of training as lifting, running and learning plays,” says Pittsburgh Steelers nutrition consultant Leslie Bonci. Take your training to the next level by [...]
Performance Benefits Of Walnuts
Known as a “super food,” walnuts have dual benefits in combating mental and physical stresses on your body. Time.com reports on a study published in the Journal of the American [...]