Warm-Up
Cone Drills for Football Speed
Before you start, make sure to warm up with several static and dynamic stretching exercises. I recommend performing the cone drills at least two to three times a week. 5-Cone [...]
A Proper Warm Up For Cheer Practice
A proper warm-up is important for any sport, but especially when it comes to cheering. The high impact of tumbling skills and flexibility required for jumps and body positions takes [...]
Why Jumping Rope is a Must for Athletes
The jump rope is an exercise that a lot of us spent a few days on in PE during elementary school and then forgot all about. But it is an extremely...
Quick and Proper Warm-Up for At-Home Workouts
With all of the in-home workouts being shared around the internet, it is important to perform a proper warm-up before jumping right into your workout. Doing so will raise your [...]
Volleyball Workout and Drills You Can Do at Home
You don’t need a volleyball court to start training for next season. In fact, you can improve your strength, quickness, coordination and skills for volleyball in your own home with [...]
5 Dynamic Stretches for Basketball Players
Do you feel “tight” before basketball games? Does it take you a couple minutes into the game to finally get warmed up? One of the reasons that you might be [...]
4 Conditioning Methods that are Better Than Running
If you play a sport that relies on power and short bursts of activity (like football, baseball, softball or volleyball) and you're still running mile after mile at a slow [...]
Why You Should Warm Up With the World’s Greatest Stretch
The Worlds Greatest Stretch (WGS) is a legendary catch-all movement in the field of sports performance and fitness, and has been for a long time. It is...
The Ultimate Football Warm-Up
A gym full of the NFL’s top talent sweats around trainer Todd Durkin. To the right, a Super Bowl MVP drives his knee into the air as he skips across [...]
3 Warm-Ups Moves for Your Best Squat Day Ever
A great squat day starts with a good warm-up. In the below video, Dr. Ryan Summers, physical therapist and co-owner of Pure Physio (Strongsville, Ohio), outlines his favorite drills to [...]