Water
Benefits of Coconut Water for Athletes
Top Benefits of Coconut Water for Athletes
Does Coffee Dehydrate You?
Most of us hear that coffee will dehydrate your body or coffee will cause a diuretic affect thus depleting the body of water. So does coffee dehydrate...
5 Hydration Myths, Debunked
Water is an integral part of our body's functions, and it's an integral part of an athlete's lifestyle. Good water intake is crucial to maintaining...
These 5 Habits Will Help You Stop Eating so Much Added Sugar
Added sugar. There's little doubt you're eating too much of it. In a day and age when the average American consumes a staggering 88 grams of added sugar per day [...]
Cookout Commandments: What to Eat (and Avoid) at Your Summer BBQ
With July 4th right around the corner, it’s the perfect time to talk about a classic American summer tradition—cookouts. They are not exactly conducive to healthy eating. With friends, family [...]
6 5K Tips for a Great Running Experience
A 5K race can be a great experience for both beginners and experienced runners who are trying to stay in shape for longer races. 5Ks also provide a fun way [...]
The Hydration Rule That’s Worked for 400 Million Years
Despite popular belief, there’s no widely agreed upon benchmark for daily water consumption. That “drink eight 8-ounce glasses a day” thing likely derives from a 1945 recommendation by the U.S. [...]
Why You Should Eat Cranberries This Thanksgiving
Health Benefits of Cranberries for Athletes Now that the holiday season is upon us it's time to break out all the wonderful seasonal foods! One of my...
5 Signs You Need a Day Off From the Gym
Today I woke up mentally and physically exhausted; in the past month, my life has been in speed mode. A new baby boy…. Has led to a lot of changes, [...]
Is Spindrift Flavored Water Healthy?
As Americans scramble to find alternatives to soda, flavored waters have become big business. Along with options like LaCroix, Spindrift drinks have become a popular choice. But is this line [...]