Progression Does Not Require Complexity
In our constant efforts to find the next great training hack or trick that might elevate our performance, it can be easy for us to mistake complexity for progress. In [...]
Why Teenage Athletes Should Lift Weights Standing Up
Most sporting activity takes place upright or moving. Teenagers spend most of their days sitting down.
The Most Important Class A High School Student Can Take
Now, more than ever, these classes are needed.
WATCH: ‘The Undertaker’, Who is 50 Years Old, Deadlifts 500 Pounds and Does a 40-Inch Box Jump
Mark Calaway, a.k.a. The Undertaker, has been wrestling for a long, long time. He signed with the WWE in 1990, so he's now in the middle of his third decade [...]