Weight Loss
Why the Ultimate Nutrition ‘Hack’ Is Just Eating Slower
Forget calories. Forget food choices. Forget portion sizes or protein content or if it fits your macros. The nutrition advice you need to hear most is simply this: Slow. Down. [...]
Burn Off Those Extra Thanksgiving Calories With These Fat-Burning Full-Body Exercises
What is so good about full body exercises? Well in today's world we want everything to be faster. We want our phones to be faster, our computers, weight...
These 3 Simple Rules Are the Best Diet Advice You’ll Ever Get
Eating healthy can feel like rocket science. It seems every person you come across has a different recommendation for improving your diet, and they’ll often be in direct conflict with [...]
I Eat Salads Every Day But I Still Can’t Lose Weight. Why?
“All I eat are salads, but I can’t lose weight!” Sound familiar? It should, as thousands—if not millions—of Americans are currently frustrated with their efforts to shed unwanted pounds. To [...]
Forget Calories. The Weight of Your Food is What Really Matters
When it comes to food, calories are king. People often think about the caloric values of food before anything else. That’s not necessarily a bad thing, but calories aren’t the [...]
New Study Finds Weird Habit That Makes You Eat Less
In a previous STACK article, I detailed how smaller plates and bowls, larger forks and plates that contrast the color of the foods they’re serving can all help you eat [...]
You’re Probably Ignoring This Number in the Nutrition Facts—and It Might Be Making You Fat
As a country, America has never been more obese. There’s no one reason for this. Too much added sugar, not enough physical activity, chronic dehydration—all of these things play a [...]
How Draymond Green Lost 23 Pounds in Six Weeks Before the Playoffs
Playoffs Draymond Green has been activated. Five games into the Golden State Warriors' second-round series against the Houston Rockets, Green’s averaging 14.2 points, 10.8 rebounds and 8.4 assists per game. [...]
4 Biggest 5K Training Mistakes
A 5K race provides an excellent opportunity for running newcomers to get their feet wet. However, because the distance isn't as daunting as other races, people tend to make lots [...]
Todd Durkin, Trainer Behind NFL MVPs and Olympic Gold Medalists, Reveals His 9 Top Training Tips
Like you, I’m always looking to create an edge at the gym. I want my fitness dialed-in to perfection so I can make the most of every ounce of sweat [...]