Weight Training
4 Ways to Add Rowing Exercises to Your Workouts
Much like presses are important to help you develop your chest, rows are essential back exercises that can help you maximize your development as an...
Build Muscle With This Time-Efficient Superset/Dropset Variation
Intensify Off-Season Workouts And Add Muscle with the Superset Dropset Method By Jim Carpentier, CSCS Have those reps and sets become repetitious? Stuck...
5 Mistakes Swimmers Make in Dryland Training
With summer around the corner, most competitive swimmers are trying to figure out what type of dryland training program they should do to best help...
10 Tips for Effective Strength Training Programs for Swimming
To improve your swimming, training out of the pool is vital. One important part of a successful swimmer's training program is strength training....
How ‘The Mountain’ From ‘Game of Thrones’ Gained 170 Pounds
Hafthór Júlíus Björnsson, better known as "The Mountain" from HBO’s Game of Thrones, is a giant of a man. The 6-foot-9, 400-pound behemoth has earned the title of Europe’s Strongest [...]
Build Strength With This Back and Biceps Workout
Build Strength and Size with This Back and Bicep Workout to Optimize Sports Performance By Jim Carpentier, CSCS Trying to increase biceps size doing...
Massive Acceleration: A Sprinter Weight Training Program
To build a powerful start, a proper sprinter weight training program is necessary. While technique and actual sprinting ability are crucial to success,...
Use This Push-Pull Workout to Boost Upper-Body Strength
There are many ways to build an upper-body strength workout. Alternating between pushing and pulling exercises is a common and efficient way to boost...
Sprinter Weight Training Program for Powerful Starts
Sprinter Weight Training Program for Powerful Starts By Jim Carpentier, CSCS In many sports, it's not how you start but how you finish. When it comes to...
Don’t Make This Football In-Season Training Mistake
Off season strength training has become part of the normal routine for high school athletes and most coaches push their athletes hard to get in the...